





...whatever comes, is whatever goes...talkin about any and everything...












2.)Healthy Snacking...It is very important to snack throughout the day. And most people do so. Only problem is that they do so with 'junk food'. The importance of snacking is to keep you 'fueled' through out the day and lessen your appetite around lunch and dinner time. So if your filling yourself up with junk all day that's exactly what your going to feel like. Not only that, but those fats will begin to add up to numbers, and all those numbers will have a meeting on the weight scale. Leaving you feeling disappointed, ashamed, and unhealthy.
Healthy snacks:


3.)Participate in Cultivating Entertainment...Going to he movies for a night out is fine, but it lacks substance. The only thing you really take away from it nowadays is how bad the movie was. There are so many alternative options, that are cheaper and more life inspiring. All you have to do is turn to the "Life & Style' portion of your daily newspaper and there are listing of events going on all around town. Recently I found out that the newly built 'California Academy of Science' has NiteLife. They serve cocktails, food, and play music. There are all sorts of things such as:



4.)Spend Time With Family...There is no family, like yo family. I know that everybody doesn't have a huge family or a 'good' family. But even if it's one person or a friend you consider family, enjoy that persons company. Family can be very supportive, if you let them. Schedule a family event at a park one weekend or invite everybody out to eat or over for dinner (on a non-holiday day lol). Because whether you know it or not being close with your family gives you a since of belonging and a assuring similarity that you should treasure.

5.)Forgive...Holding hate, resentment or malice towards someone is poisonous and futile. You do more harm to yourself than the person you cant forgive. See, resentment festers silently, which grows into hate and malice. Causing your very being to be stunted. B
ecause things cannot grow and flourish on tumorous barren land. Unneeded and unnecessary stress can lead to depression, unhealthy skin (which includes nails and hair), and most lethal, cancer. Just let it go. Take whatever bad experience you had with dealing with a person and use it as a tool to make yourself and others around you better. You will feel like a weight has been lifted.


Let me just start by saying, I would have turned into a mute (Maya Angelou style from 'I know why the cage bird sings'). I mean nothing left to say. A part of my soul would have went down the drain with the remains of that beverage. It wouldn't have mattered what the unknown substance was. I would have been a scarred and broken woman. But to make matters worse (as if they could get any worse), the FDA just confirmed that it was frog "residue" that was encapsulated in the cold can of Diet Pepsi. Unfuckinbelievable.
To top this bullshit off, Pepsi is throwing the couple shade, as if they aren't responsible. Shiiiit, I would have videos, pictures, sworn testaments, doctor's bills and everything ready and needed to sue the 'Pep' out the 'Si'. Hell, just in case they tried to draw the case out, in hopes that the evidence withered away, I would have had them frog remains cyrogenically frozen. I would have to carry my mute soul, equip with a sign language interpreter, onto Oprah, Ellen, Tyra, The View; hell, I would have gotten Sally Jessie Rapheal out of retirement (red glasses and all). I would not just go quietly into the night, even as a mute.
I figure that the only way you wont hear more about this story going to court is if the couple is trying run a scam. And people ain't shit, so it's definitely a possibility. I actually hope that they are. Because if they're not, you might as well stick a fork in my can drinking days; done.

See, the crazy person just described was what I like to call 'conveniently crazy' (like the gentleman pictured to the left). They act a fool when they can get away with it but let somebody stand up for themselves or bust them up-side they head, then their 'craziness' will fall to the waste side. Then and only then will they miraculously remember the bill of rights, the number to 911, and that 'they thought you was somebody else'. On the other hand the 'real crazy' person is little bit more difficult and down right scary to deal with. Especially when they are in your family.
it. I know they see him staring at me like he want to rape and kill me. But ain't nobody gonna say shit. And they wonder why I don't never come to family events at grandma house. Somebody know they can face him towards the TV or take him back to his room if he ain't eating. Trifling bastards." And if that's not bad enough. You damn near get a bladder infection from holding your pee in, because grandma gotta a old house and the only bathroom is way in the back next to 'Cousin Pete' bedroom. Finally you can't take it anymore. You're one fall, one laugh, one sneeze away from peeing on you're self, so you mustard up the courage to go to the bathroom. You creep down the hallway and make it in. You try to creep out but BAM there he is looking at you wide-eyed and ready to pounce. You scream, then everybody rushes to see what's wrong. So, you have to make up a lie and say you thought you saw a mouse.